The Nucleus for Pedagogical Support (NAP) held, on March 27, the Stress Management Workshop, coordinated by Professor Tania Almeida (UERJ/Arte de Viver). The guest worked with the students of FGV’s undergraduate programs on practices of Mindfulness (guided meditation and practice of conditioned breathing).

The workshop sought to address breathing and meditation techniques that help in the fight against stress. The project aims to contribute so that students may have quality life in the university environment, learning exercises that help reduce stress and anxiety, dynamic activities to develop concentration and focus, and breathing techniques that contribute to relaxation, calm, and tranquility.

The NAP is expected to hold, during the semester, other workshops aimed at undergraduate students. For more information, please contact us by email.